Murph

Today I did my first full Hero workout for CrossFit. This one is called Murph, named after LT Mike Murphy of the Navy Seals, who died in Afghanistan. After Seals PT, he would do this next. It's a one mile run, 100 pull ups, 200 push ups, 300 squats, then run another mile. In body armor. I was ahead after the bodyweight exercises, but Trigg's long legs were his advantage in the run and he beat me by one second at 41:40.

RIP LT Mike Murphy.