Life in the ROK

West goes East: The lives and adventures of a Californian couple living in Seoul

Monday, May 18, 2009


Today I did my first full Hero workout for CrossFit. This one is called Murph, named after LT Mike Murphy of the Navy Seals, who died in Afghanistan. After Seals PT, he would do this next. It's a one mile run, 100 pull ups, 200 push ups, 300 squats, then run another mile. In body armor. I was ahead after the bodyweight exercises, but Trigg's long legs were his advantage in the run and he beat me by one second at 41:40.

RIP LT Mike Murphy.
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Blogger *katie* said...

Dang! You are one tough brother!!! way to go! Even if you do have short legs...these Baker genes of ours seem to do that to us!

10:12 PM  

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